why self care always last?

In this post i wanted to focus on a very important aspect of life and that is self care i was wondering today that we always keep ourselves last and the last priorities and that is wrong ,it brings harm to us and we are not kids that our parents will take care of us for our health we have to do it ourselves and we have to try it and stick to it 

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   I always bring my food and sleep last and that is harmful for me i have noticed that and there adverse effects too , when i am upset or busy or doing something i love to do or my favorite serials i forget to eat or i say like first doing this then to eat just like procrastinating and procrastinating in food is harmful cause it results in medical issues like one day i was having severe headache and i was thinking why my head is aching so bad and then i remembered i have not eaten anything from morning and why have i not eaten? then i though about that and yeah i remembered many things happened which delayed my eating like first i was upset about a past boy remembered him by a song i did not ate then we have to go out and i postponed eating again and   after coming back another issue came like my parents argument and it made me think the worst scenarios just like any teen would at this time cause as kids we love both our parents so when the two people you love most have some problem your like is  this cause of me if i have not gone with the would they not fight or argue and in negative thoughts we blame everything on ourselves so i thought the same but everything turned back as after few hours they were well good like nothing happened and it surprised me that i was making myself suffer for nothing so after that i still didn’t  ate i was busy cooking a recipe  and it made me so tired that i was beyond tired and then the headache started nausea and these things and then i lay in bed cause i was working on empty stomach  and after sometime  resting i ate and i felt better it was not like the headache ran away as it takes time but i was feeling a lot better and i then i could take medicine for that too and i did so by all this story i realized 

WHATEVER HAPPENS DO NOT FORGET TO EAT AS FOR TAKING ALL THOSE PROBLEMS IN LIFE YOU NEED GLUCOSE TO STAND ON YOUR FEET 

AS PROBLEMS GET SORT OUT AND THINGS GO TO NORMAL BUT HEALTH ONCE ITS GONE IT DO NOT COME BACK AND IT MOST IMPORTANT IN A PERSONS LIFE 

And as for as sleep is concerned i have experienced it myself that not sleeping for all night and not even in day makes you tired,depressed and make you not much of work cause i too am awake all night thinking sleep in the morning but then things keep me up awake and i remember oh i could not sleep as i planned this and that or i have work so i am like a dead fish in water then and if in day i sleep for awhile and someones wake me up its like they woke up a sleeping monster 🙂 cause it makes me so angry i have not slept so what i want to say is 

SLEEPING AND EATING OUR TOP PRIORITY AS THEY KEEP OUR WHEEL GOING WITHOUT THEM WE CAN NOT  LIVE AND ACT NORMAL sleep-important-for-fitness-infographic

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7 Comments Add yours

  1. 187puneet says:

    Agreed totally. When life becomes chaotic, problems arise and we don’t give heed to ourselves.

    Liked by 1 person

    1. yeah it happens that is why we should look for ourselves :)thanks for your feedback

      Liked by 1 person

  2. Aki says:

    self care is very important! I agree with the points that, we must sleep and eat well !! But I am not doing both “worried”.

    Liked by 1 person

    1. oh my what is making aki worried and even if we can not do it reminding them again and again helps alot

      Liked by 1 person

      1. Aki says:

        I have started eating alot 😀 (in iftar) and sleeping in morning !! :O that’s making me worried ..

        Like

  3. you will not get fat just a bit exercise or walking after iftar will be enough and morning sleep i understand it , it shortens the fast clever choice heheheh

    Like

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